Hi, I’m Paridhi, a therapist who believes that change begins with the stories we tell ourselves. My work is centered around helping clients rewrite the narratives that no longer serve them, so they can move towards a life of greater meaning, connection, and authenticity.

Drawing from an integrative approach rooted in CBT, ACT, and DBT, I work with clients across different age groups and a wide range of concerns — from health anxiety, body image issues, relationship and dating struggles, to adjustment and life transitions. My style is collaborative, compassionate, and tailored to meet you exactly where you are.

I am trauma-informed and often weave in elements of art and somatic work to help deepen emotional healing. Whether you’re feeling stuck, overwhelmed, or simply ready for a shift, I offer a space where your experiences are met with care, curiosity, and respect — and where together, we can begin creating the life you envision.